Lose weight for the last time and keep it off – for good!
Claim your free Emotional Eating toolkit & Progress Diary
This toolkit and progress diary aren’t about restrictions or rules; they’re about building a set of skills that resonate with you and support your unique journey.
“I specialise in helping busy ladies to break free from yo-yo dieting, feel fitter, healthier, and more body confident with online nutrition coaching. I believe in self-compassion, self-kindness, and unconditional permission to eat any food!”
How I can help you achieve your goals…
Platinum Nutrition Coaching
Platinum Nutrition Coaching is perfect for ladies who:
- Want to quit yo-yo dieting, and learn how to eat ‘normally’ again, while still getting great results!
- Are sick of restarting their diet every Monday!
- Are fed up of feeling guilty about their food choices and habits.
- Want to be given the best individualised nutrition plan in order to get the results they want – weight loss, improving health markers, feeling healthier.
- Prefer to have one to one support from a dedicated Coach with a highly personalised plan, which takes into account their lifestyle and family commitments, likes and dislikes, as well as the results they want to achieve.
- Like the idea of having their results tracked each month so they can see exactly how their body has changed.
- Need ongoing support, coaching and accountability from a highly experienced, qualified, and friendly, MNU Certified Nutritionist.
- Are ready to do the ‘deep work’ needed to repair their relationship with food and eating, and quit dieting in for good!
One-off Zoom Consultation with Comprehensive Follow-up Notes
Fancy a deep dive into your health & wellness journey?
Together, we’ll explore your lifestyle, current diet, your goals, dieting history, and medical background for a holistic approach
You’ll receive detailed follow-up notes and personalised nutrition recommendations to kickstart your path to a healthier you!
This is ideal for anyone who just needs to know what to do, but is confident they can go and do it!