Success Stories

I have lost 11lbs and 39cm in 5 weeks, and still eaten the things I love!

“I realised I didn’t know what a balanced diet was anymore, or what a meal that was good for you looked like.
I couldn’t understand why I couldn’t eat avocado or pesto without using all my syns.

I had piled the weight back on, and was back at my starting point with only three and a half months till my wedding.

Before I started nutrition coaching with Kelly, I was worried I was signing up to something I couldn’t do, and I didn’t want to count calories or know how to do it.

Now, I understand what is in foods more and I am learning how I can eat a balanced meal and still have a life, where I can meet people for dinner, and not say ‘I’m on a diet.’

I have lost 11lbs and 39cm in 5 weeks, and still eaten the things I love!

I would absolutely recommend nutrition coaching with Kelly, no question!”

Laura

I am gradually starting to see results, not just weight and measurements but in the non-scale victories too.

“I have been working with Kelly for a couple of months now.

My journey is going to be long. I have been on diets, on and off for 45 years, with my weight going up and down accordingly and as is the way with yo-yo dieting, when the weight goes back on, it is always more than it was before.

Kelly is helping me address the issues I have, helping me choose the exercises I should be doing, the steps I should be walking, and the food I should be eating.

I am gradually starting to see results, not just weight and measurements but in the non-scale victories too. Kelly has helped me recognise that the non-scale victories are something I should be pleased with and this has helped stick with it when the scales are not moving.

I have worked with Personal Trainers before, but Kelly is the first one that has taken a more holistic approach which I find much more helpful, motivating and encouraging.”

Julia

My biggest success so far is learning to eat mindfully and without distraction.

“Before I started working with Kelly my eating habits were out of control.

I was stuck in an emotional eating cycle which had caused weight gain, and I was struggling to lose it.

I had been following Kelly on Instagram for a while and, once I had reached the point where I had had enough of my frustrating eating habits, I knew she would be a good fit for me.

My biggest success so far is learning to eat mindfully and without distraction.
This has been such a helpful approach that doesn’t take any preparation which I love!

Kelly is so patient, non judgmental and helpful. I would recommend her to anyone looking to improve their eating habits and who wants to be and feel healthier.”

Claire

I have lost 12lbs in 4 weeks.

“It’s all very well knowing what to do, but putting it into practice with no accountability is just too hard, and it’s too easy to come up with excuses! Since working with Kelly, I have lost 12lbs in 4 weeks, my BMI has reduced, and body fat percentage is down, and my visceral fat is down too. I’m very pleased!”

Toni

I am no longer a slave to the scales and weighing myself.

“Thanks for being there for me these last few months. I am really happy with the habits I have built. I am no longer a slave to the scales and weighing myself. I’m a lot happier with my eating and it’s become a lifestyle not a diet and despite thinking my goal was to lose weight, I am over the moon that it wasn’t really about that it was about feeling no emotion around the choices I was making.”

Karen