The Menopause Power Program
Embrace the transformative journey of menopause with my Menopause Power Program! This expertly crafted guide combines essential insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate both body and mind.
Menopause is more than the end of menstruation; it signifies a profound change impacting your overall health. My mission is to inspire you through this natural life stage, dispel myths, and offer empowering strategies to enhance your well-being.
What’s Inside:
- Nutritional Guidance: Emphasise Mediterranean and high-fibre foods to nourish your body and essential supplements to support bone health and vitality.
- Self-Care Habits: Incorporate self-care routines promoting long-term wellness.
- Strength Training Plan: A comprehensive regimen designed to maintain muscle and support metabolism, crucial during and after menopause.
This self-paced PDF program is available for just £5.99 and is designed for women seeking to navigate menopause with strength and confidence. Please note that it does not include any coaching.
The Stop Snacking Program
Reclaim control over your eating habits with my Stop Snacking Program. Snacking can disrupt natural hunger cues and lead to irregular eating patterns. This 2-week habit coaching program is designed to help you establish a regular eating routine and become more in tune with your body’s hunger and fullness signals.
What’s Inside:
- Habit Coaching: A structured 2-week plan to help you eat regularly throughout the day.
- Reconnect with Your Body: Learn to listen to and trust your body’s natural hunger and fullness cues.
- Healthy Routine: Establish a consistent eating routine that promotes overall well-being.
Available for just £3.99, this PDF program is perfect for anyone looking to stop mindless snacking and develop healthier eating habits. Please note that it does not include any coaching.