Congratulations on claiming your free Emotional Eating Toolkit & Progress Diary
Emotional Eating Toolkit
Emotional eating is a common challenge; it’s something I work on a lot with my clients, and this toolkit is your friendly companion on the path to managing, and ultimately transforming this aspect of your relationship with food.
Whether you’re seeking comfort, coping with stress, or celebrating victories, you can use this toolkit to foster a mindful and balanced approach to eating.
Inside, you’ll find a treasure trove of insights, from mindful eating practices to stress reduction techniques, all aimed at empowering you to make conscious, positive choices for your wellbeing.
This toolkit isn’t about restriction or rules; it’s about building a toolbox of skills that resonate with you and support your unique journey.
Progress Diary
Introducing my free Progress Diary, your comprehensive tool for achieving your wellness goals! This downloadable guide includes:
– Training Planner: Organise and optimise your workouts.
– Meal Planner: Plan nutritious meals tailored to your needs.
– Macronutrient Tracker: Keep track of your protein, carbs, and fats intake.
– Lifestyle Diary: Reflect on your habits and routines.
– Food Diary: Record daily food intake to stay on track.
– Progress Recorder: Monitor your achievements and set new goals.