Embrace the transformative journey of menopause with my Menopause Power Program! This expertly crafted guide combines essential insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate both body and mind.
Menopause is more than the end of menstruation; it signifies a profound change impacting your overall health. My mission is to inspire you through this natural life stage, dispel myths, and offer empowering strategies to enhance your well-being.
What’s Inside:
Nutritional Guidance: Emphasise Mediterranean and high-fibre foods to nourish your body and essential supplements to support bone health and vitality.
Self-Care Habits: Incorporate self-care routines promoting long-term wellness.
Strength Training Plan: A comprehensive regimen designed to maintain muscle and support metabolism, crucial during and after menopause.
This self-paced PDF program is available for just £5.99 and is designed for women seeking to navigate menopause with strength and confidence. Please note that it does not include any coaching.